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We are all helping to stop the spread of the coronavirus (COVID-19) by social distancing, not going to work, and staying inside.

We are also affected by a 24/7 news cycle, which adds fuel to fears for loved ones and communities. This situation is stressful and will impact all of us differently. It can also be hard to recognize when we need help and from where we should seek support for stress and anxiety.

Just as taking our temperature can help monitor an illness, regularly checking on how we are feeling can help us manage our stress levels and physical and mental wellbeing.

To help you and communities everywhere, we have launched our healthieTM COVID-19 Stress Monitor, which provides people with a way to communicate their concerns caused by social isolation and quarantine.

  • The Stress Monitor is free, voluntary, and confidential.
  • You can use it from any computer, tablet, or mobile phone with internet access.
  • The Stress Monitor consists of a few simple, anonymous questions about how you feel and are dealing with COVID-19. After completing the Monitor, you will receive your results and information about where support is available.
  • If you are very concerned or anxious, you may find it helpful to participate in the healthieTM VOX Mental Health Assessment. This assessment includes three questionnaires that will assess your wellbeing and risk of anxiety and depression. Each one takes about 10 minutes to complete, and the link will be sent to you.
  • We will periodically check back with you to see how your emotions change over time.
  • Your results will help you monitor your stress levels and, when anonymously combined with information from others, will give voice to stress levels in the community. Your answers and personal information cannot be identified in the final analysis.

We invite you to use our online tool both during this time of social isolation and as we return to our daily routines.

Don't forget take care of yourself by keeping in touch with family and friends, exercising, eating well, avoiding alcohol and drugs, and taking a break from the news.

Even if you are not feeling concerned now, you can still come back to check how you are doing.

Let's Get Started

Please note that this assessment is not an alternative to seeking professional care. If you are experiencing breathing issues, other severe symptoms, or feel very distressed, you should seek help from a health professional, crisis line, or COVID-19 resource in your country.

COVID-19 Information and Support Services:

United States

Australia 1 | Australia 2

United Kingdom